This is a 90 minute online course that will help you understand and transform the old repeating patterns that have been showing up in your life, so you can ultimately step in and embody your true, whole self.
We have condensed our three step method, Catch, Choose and Shape so you have the foundational steps to release what has been holding you back. A self-led program, designed for you to go through at your own pace, with a series of self reflection questions to gain more insight into self.
A program designed to add to your self-awareness toolkit.
This is for you if:
✨ You're curious about why you keep doing that "thing" that you do.
✨ You keep finding yourself in the same situation feeling stuck or at a cross roads.
✨ Your body's instincts and intuition are telling you to have a look at the discomfort and make an adjustment.
What You'll Learn
✨ You will learn to see the pattern as a pattern and learn ways to catch it.
✨ You will recognise the new possibilities, and make choices for a new pattern to emerge in your life.
✨You will learn how to shape your new journey by putting your new story into practice.
✨You will walk away feeling closer to your whole, aligned self while feeling more grounded and empowered.
Bonuses:
- You will receive a lifetime access journal to download and use within the program, a piece that comes with you whatever phase you're in within the program.
- The 30-Day Roadmap for Stepping into Your Most Expanded, Worthy Self guide.
So if you’re ready to release what is no longer serving you and step into seeing the world from a new lens. You’re committed to yourself, and you're ready to shape a new story by separating from the old reoccurring patterns that once held you back, then come and join me inside our 90 minute foundational program that gives you all the tools, resources and methods to take with you on re-writing your new story.
Sophie xo